查看完整版本: 云腿芥菜胆

云腿芥菜胆

[img]http://www.cwok.com/cn/images/zhms/zn_Image07.jpg[/img]
~Civ!qbg
;c6nh)elmo [ 云腿芥菜胆
b'iB;N nv2Q 6\ES+pZ+Q(n
用料：
HgUp3m#`i5V'c :{6\Sn pO_
芥菜450克，火腿40克。
&x,YUx~MC
tS7V4`d},G S 煮芥菜调味：4{eKqlw(r5j
0A8?_2|M
水2杯，盐1/3茶匙，糖1/3茶匙，油3汤匙。
U&N/d)CZ,Xh$F
HEo0~ M![7h
@"J,NW 芡： |yn9?]E6g_c
4Y7nTlY vW
上汤2/3杯，生粉11/3茶匙，生抽1茶匙，糖1/4茶匙，麻油少许。
H:s0@0T/WNL!{
v\-m9i L*rK)y3Rb 做法：~7_&zIe8mt
e+l2Yv'n8JKzlX-f
1、芥菜洗净，除去叶，改成菜胆。
&Y1vmv_Ad w1hk Q"wX0s$C;j
2、水4杯放入锅内煮滚，下梳打粉1茶匙，放下芥菜煮腍，不须加盖，约煮4分钟，捞起用清水冲洗，以去梳打粉味。*j l0a5n9x

H1nzS.fOE 3、把煮芥菜调味煮滚，下芥菜又煮滚，取起沥干水，盛碟上。;L tk;]t&w
fJ`Jzx"]
4、火腿切片，洒下1茶匙糖蒸10分钟，把腿排在芥菜上。bQW"UL$aM&R
x\.] s,h4i$RbX
5、下油1汤匙在镬中，下芡煮滚，淋在火腿及芥菜上。2l2N{
l'O{yK

v2g
u-r4^4W(y
%UjL(p(vw+@ t{'|l !w|k]'_@1p P{r9pV
MUSTARD GREEN WITH HAM
!H TT)TT+zS0E s
#a&I?&oJM8l%u%Q Ingredients:
ouTp7PM.U#o"X$`V 9k{4T(dnUS0q
1 1b mustard green; 1 1/3 oz Chinese hamR RM,Q Xw

UXd5E AwgM Seasoning for mustard green:
:Uf \*nmQ
{{b-u9Wh 2 cup superior stock; 1 1/3 tsp mung bean flour; 1 tsp light soy sauce; 1/4 tsp sugar; dash of sesame oilu4\#l DQ/K
\^|,n1q,@5[
Method:
sD2F? t7AO
3C%C0Q0_
Z"w+\C
C|!c 1.Wash and remove leaves of mustard green.!CCf+XT:B}*aOC*z

~%J*geO,H?c| 2.Boil up 4 cups of water. Cook mustard green with 1 tsp of bicarbonate of soda for about 4 minutes, uncovered. Drain and rinse well.cs g~kBrS
dX d5bNd&sY!lc
3.Boil up seasoning for mustard green. Add in mustard green. Bring to boil. Take out and drain. Dish on plate.&Kp-TQ|&Or J
6LU8y A5D
Don%q
4.Slice ham. Sprinkle with 1 tsp of sugar and steam for 10 minutes. Arrange on top of cooked vegetables.VZ a?&J2m;y
2E#}r2|(I0N|Q
5.Heat up 1 tbsp of oil in wok. Pour in thickening. Bring to boil. Pour on top of prepared dish. Serve.

竟然用英文翻译了，LZ宣传中国饮食文化有心啊