查看完整版本: 鸡腿肉辣椒炒豆角

鸡腿肉辣椒炒豆角

[img]http://image5.poco.cn/mypoco/myphoto/20080630/22/41619432200806302223593478766249189_000_640.jpg[/img]-v)p8vKd)f_ u?&o
7A$f'G}9qKR_
1:计仔种的豆角
Q N3t/K^U+d R #x|1Z&Z'w|0c
[img]http://image5.poco.cn/mypoco/myphoto/20080630/22/41619432200806302223593478766249189_001_640.jpg[/img]
;c`$E(V6k@3u*a1e/n 7w#YR8P4G*g
[img]http://image5.poco.cn/mypoco/myphoto/20080630/22/41619432200806302223593478766249189_002_640.jpg[/img]b*e\e }J\ v
b@]Z` luRnr
[img]http://image5.poco.cn/mypoco/myphoto/20080630/22/41619432200806302223593478766249189_003_640.jpg[/img]
i\1RJf'As A(U,ZO-k8X@YM
2:采摘的豆角,.现在天天都有得采摘,因一长老就不好吃了,每天起床第一时间就上天台摘豆角啦,冰箱都仲有几斤豆角来,现在好贵啊,3元一斤,好在不用买菜吃.呵呵!
q q2w5Qk(w?9RN W Kr3z Yc
[img]http://image5.poco.cn/mypoco/myphoto/20080630/22/41619432200806302223593478766249189_004_640.jpg[/img]7FHBKai
?

;Y?4P$eNs6F [img]http://image5.poco.cn/mypoco/myphoto/20080630/22/41619432200806302223593478766249189_005_640.jpg[/img]
BWA8g5iF5zl G 0DC0Y3c.g z
3:洗净摘好的豆角
!C@5P3q~1}Zm8`,?R W .L~ }yD
[img]http://image5.poco.cn/mypoco/myphoto/20080630/22/41619432200806302223593478766249189_006_640.jpg[/img]
uVq'SRDd.` q5d(q?0WYZ
4:计仔种的辣椒(都不错吧)Av)n"\Ib D6e%L$z`
0x@ Dp6x#^-V[9x
[img]http://image5.poco.cn/mypoco/myphoto/20080630/22/41619432200806302223593478766249189_007_640.jpg[/img]
!?(fV$d:v(f
q
[2y cQDi9H.k0s
[img]http://image5.poco.cn/mypoco/myphoto/20080630/22/41619432200806302223593478766249189_008_640.jpg[/img] [ r+I GV'U-L;w:i
(nF{"MTIp]S}
5:鸡腿+U3R3}K}
m;mj M
9CO({Ye5w(G8}7E@
[img]http://image5.poco.cn/mypoco/myphoto/20080630/22/41619432200806302223593478766249189_009_640.jpg[/img]
3}c8`StF#{ dotU!XuN%m
6:切好的鸡腿肉调味淹一下st2G"m3W~#Dg*d

e8N(}F:e qepXj [img]http://image5.poco.cn/mypoco/myphoto/20080630/22/41619432200806302223593478766249189_010_640.jpg[/img]
y8CSeNB7pRJ+w
H!{'I/y#R 7:鸡腿肉下油锅走一走油备用
{,q3V$X CX o B{3T?)pRC(b
[img]http://image5.poco.cn/mypoco/myphoto/20080630/22/41619432200806302223593478766249189_011_640.jpg[/img]
-]'\]8@-Udgo
CZ(?nE;s 8:放姜蒜容大火爆炒豆角"MCle0U(z?
5ZQ rkJA
[img]http://image5.poco.cn/mypoco/myphoto/20080630/22/41619432200806302223593478766249189_012_640.jpg[/img]+CJ{}#qUy|
`$L6a;e~)B}R
9:放入鸡腿肉.辣椒和豆角一起炒熟o;vn4IY
P8\

Wv3YwQc2|Kp [img]http://image5.poco.cn/mypoco/myphoto/20080630/22/41619432200806302223593478766249189_013_640.jpg[/img]
v#q:c
V G
-jX:w3dJ#{(F 10:鸡腿肉辣椒炒豆角

看着都有胃口，色香味齐全，不错阿。什么时候我也来示一下

不错，又学一招，哪天我也整一个犒劳犒劳自己！