奇安特 2008-11-24 19:00
逛逛大连服装展，淘淘土特产----当晚实践之蒜根腊肉，青椒木耳高蛋白小炒+随便吃吃
这次大连服装展在新体育馆展出， dD V'f(y`
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听说有不少土特产"S6Ro&i p x7M:o
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就在家门口，又岂能放弃呢！
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第一次，真的是第一次，t3O6t1|(d0Of S
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混在一群大妈大爷的队伍里面,S/]w~{Qe
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也挑点便宜货，挑点新鲜玩意^9cVZ?Dc
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对我来说，吃是最重要的$P ^H5E ii4?
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买了点腊肉，买了点推荐的什么高蛋白什么玩意
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晚上就直接下菜了， 哈哈 bE#F5xtTF&j*GVW \
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蒜根腊肉小炒-~I
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腊肉，是纯精肉的，还算是比较干的，$~!m(j&X;`3~
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25元一斤，我估摸着这么点怎么样也要2-3斤新鲜的肉晒晒啊/TQ$@$J
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划算的，买了一斤，先尝尝鲜
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2008-11-24 10:37s&e.[)Bw?!j
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切一段放在水里浸泡，我一买回来就切了浸泡了5J]Bx.xc
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到晚上才做的，浸泡了半天，不过还是有点咸口，估摸着最好浸泡一天W w
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老公昨天买的久久鸭的豆腐干说是不吃了(T-]B0y F&w*bj3c ])R
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我也给切成薄片一起炒了
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大蒜取的蒜根
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2008-11-24 10:37V!a4\ }J
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先把切好的腊肉用黄酒，生姜一起煮一下，不要放水， jQH*}v:a
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就放黄酒
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2008-11-24 10:37,z
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等黄酒全部烧干了，把肉盛出来a0M/K0S#~o/I
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然后把大蒜根炒一下F#`x ]\6E.`
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2008-11-24 10:37
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然后加香干，因为香干本来就是久久鸭的，是有味道的
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腊肉我估计也有咸味的， 所以在炒大蒜的时候我没有放盐
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2008-11-24 10:37
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然后再加入腊肉，加了少许糖T+Z g1g k;^^
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2008-11-24 10:37 N+tF)RJ f d#S X
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再作少许翻炒就可以出锅了
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不要担心腊肉不熟，因为我在用黄酒煮的时候已经差不多煮熟了gQ+L0aMv
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2008-11-24 10:37 x@(Ek JH8m
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事实证明，还是稍微咸了一点， 不过搭搭饭正好
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除了有点咸，味道真是很好，$k V'L'K-|b
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肉很香，真的很香
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2008-11-24 10:37;k aw Yj-Q
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我们吃完晚饭之后，一致决定让我婆婆今天再去买个2，3斤L Do&E$@
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给我家小姑子送去，他也特别喜欢吃
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还有腊牛肉的，33元一斤，今天是最后一天了y4[Eql u%C {
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青椒木耳什么高蛋白小炒
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先给大家看看
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2008-11-24 10:37
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2008-11-24 10:37
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准备了木耳和青椒，还有蒜片，那个什么高蛋白要温水泡的
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2008-11-24 10:372r/J;JWAD{^
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蒜片先炸一下，炸出香味/])W Aa;{ `
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2008-11-24 10:37s G)s;Y*|.H
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炸出香味后，加那个什么花生高蛋白
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2008-11-24 10:37*s,sgD:D
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然后加木耳，加盐，加点水焖制一会儿6nO ~6i6vN4v5Gc
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2008-11-24 10:37
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差不多快熟了，就盛出来，然后炒青椒 fy a R;P
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2008-11-24 10:37
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等青椒断生了，加入刚刚盛出来的高蛋白和木耳
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2008-11-24 10:37&h!k\"z i9X2L#T;]
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最后加点葱就可以出锅了!NGQl[$E.p;Ko
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2008-11-24 10:370Q1`7^'@h/\ bG] ?
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口感有点类似于生麸"tp1V1L#yN;zO [ q;q7o
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但是又比生麸爽滑，也比生麸细腻
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感觉还真是蛮好吃的
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卖价是15元/斤，一斤可以吃大概5次左右
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另外吃了个水芹
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2008-11-24 10:37
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还有个平菇蛋汤
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2008-11-24 10:37
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附送两个昨天的菜，还有的拍的不清楚就不放了J!g+Z{yn
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2008-11-24 10:372E HG#P i8~&X}j
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花菜木耳咸肉
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自己家里爆腌头的咸肉，很香
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2008-11-24 10:37
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今天的功课就做到这里了
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