ls591101 2009-2-26 17:40
美女厨房----白果甜芋泥[9P]
[img]http://images.dayoo.com/life/attachement/jpg/site1/20090226/001372af5fed0b1048a608.jpg[/img]
LmN(xj_
a @#SE.F n%P+o(s!y#l
[font=宋体][size=4][color=blue]烹制方法（两人份）
j3o7DG^
BM/rR7s-Gm'J,Z
材料：芋头(500克)、白果(150克)/KE-M$[]L!lG8ZB
调料：油(1碗)、白糖(1/3杯)%ACLrR6m
7V\a|!aVn
a@u2VA
[img]http://images.dayoo.com/life/attachement/jpg/site1/20090226/001372af5fed0b1048af09.jpg[/img]0Y;D#}+T(lx
1?)P Q i-H0dBI7t
[font=宋体][size=4][color=blue]1 芋头去皮洗净，切成块状；白果洗净，沥干水备用。[/color][/size][/font]
V` H eU3H:B
kEewA$O0s
[img]http://images.dayoo.com/life/attachement/jpg/site1/20090226/001372af5fed0b1048cf0a.jpg[/img] h2b6k;j-X9S;vM$RB
VqT,F [u+u.hZ
[font=宋体][size=4][color=blue]2 烧开半锅水，放入芋头块，加盖开大火隔水清蒸20分钟。[/color][/size][/font]/d
fLA _
VF!](r4Z
d
[img]http://images.dayoo.com/life/attachement/jpg/site1/20090226/001372af5fed0b1048e20b.jpg[/img]6LU#e$l3g'o/E+O
/[U%DFK
[font=宋体][size=4][color=blue]3 取出蒸熟的芋头，趁热将其捣成泥状。[/color][/size][/font]a._eV3z;W%I_4L:K y
9? DR$\L8q
u1\
[img]http://images.dayoo.com/life/attachement/jpg/site1/20090226/001372af5fed0b1048fb0c.jpg[/img]
0@*k*h,M P hFE |(^
[
]h8e3D*T
[font=宋体][size=4][color=blue]4 烧热1碗油，洒入少许盐，放入白果以中火炸1分钟，捞起趁热加入1汤匙白糖拌匀。[/color][/size][/font]
6{w,Jx%q)}
a%ykV)t
[img]http://images.dayoo.com/life/attachement/jpg/site1/20090226/001372af5fed0b1049110d.jpg[/img] H{X V$@a.v
"u M4v?7w FJX D-?}
[font=宋体][size=4][color=blue]5 烧热1汤匙油，放入白果拌炒15秒，加入1杯清水煮沸，盛起待用。[/color][/size][/font] _ R;p]2w
Ho
v _H E p#O5]
[img]http://images.dayoo.com/life/attachement/jpg/site1/20090226/001372af5fed0b10492a0e.jpg[/img]
B*Q S7Hy9P;w
-L R Z-dD,a5k&_9s!t&R
[font=宋体][size=4][color=blue]6 烧热3汤匙油，倒入芋泥拌炒几下，加入1/3杯白糖，以小火炒至白糖溶化。[/color][/size][/font] d}
i^1X?LB I
{c8l x8T;s.W w8^
[img]http://images.dayoo.com/life/attachement/jpg/site1/20090226/001372af5fed0b10493e0f.jpg[/img]
#T(f!J-f X(o _+a
lGi!k&@1IW,P
[font=宋体][size=4][color=blue]7 倒入白果糖水，与芋泥一同拌炒均匀。[/color][/size][/font]
lM
y/IiPjZ@9C5Qo_
-q.E!Iy
\5@0K
[img]http://images.dayoo.com/life/attachement/jpg/site1/20090226/001372af5fed0b10497211.jpg[/img]
c f+Yq@ Y
-{ ?C T VC~y
[font=宋体][size=4][color=blue]8 开小火边煮边搅拌，煮至芋泥表面起泡泡，便可出锅。[/color][/size][/font]
4q |3EB
^!M!|[.P
Hq%K4SJo%x
[font=宋体][size=4][color=blue]fX8m.p@k
厨神贴士
X Lq g eg[(wG
C1f2B
F `"XP G)j
Wu'M1j L
1、芋泥以用猪油炒为最佳，因为芋泥会更加香浓美味，不过猪油的胆固醇和热量较高，想吃得健康放心，可以用植物油代替。
'm y)aUH K,j
2、芋头要买荔浦芋头，即槟榔芋，其切面呈槟榔纹，蒸熟后会粉滑香口，容易捣成泥状；想省时省力，可以将蒸好的芋头用搅拌机打成泥。
_#\3i m
W
3、白果油炸时，极易出水溅起油花，除了要在油中洒盐外，还要戴上手套，以免被热油烫伤手。
(v)a X@ ~OA ?
4、芋头属吸物类食材，非常喜油，先用油炒一下芋泥，可使其更为香滑顺口。+Z6j?!JYg,RV
5、炒芋泥和白果糖水时，切记要用小火，开大火容易炒焦粘锅，使芋泥发苦难入口。#fH$}YG8tC:Dj\l
[/color][/size][/font][/color][/size][/font]
在线客服(1)