foxmulder 2009-3-30 15:24
学做家常菜，翠玉白菜卷
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这道菜非常清淡爽口、热量低、食材又健康、所以很适合减肥的美眉们享用唷！%YA6v-Pl
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材料：白菜(取叶片大的较佳)&G\ m o*u:X/jR
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馅料：猪肉馅、虾(剁泥)、葱末、香菇碎丁、胡萝卜碎丁、鸡蛋，若有马蹄更好，因为我这里买不到:
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馅调味料：少许酱油、胡椒粉、香油、鸡粉、盐。r1DF.}.a3@!E4OT
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酱汁用料：太白粉(勾芡用)、盐、香油[/color][/size][/b]Y7[aY`!QP%I&O1ys
[img]http://news3.xinhuanet.com/food/2004-12/17/xinsimple_20212011011232961013448.jpg[/img]
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先把白菜整片放入锅中烫软(软了就好，别煮太久唷！)
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白菜烫软后取出过冷水H]2b-G:b%C'O,p
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把白菜整个型，太长或不规则处稍稍修一下，尤其是茎的地方很厚，要把它用刀片起一些，整好型备用。(IbB4yk1c c
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把猪肉馅、虾泥、葱末、香菇碎丁、胡萝卜碎丁、鸡蛋、少许酱油、胡椒粉、香油、鸡粉、盐混合搅拌。
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[img]http://news3.xinhuanet.com/food/2004-12/17/xinsimple_22212011011236792981852.jpg[/img]
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搅拌到馅料有点粘性为止。 e
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取一片白菜叶，上面放适量的馅料。(别放太多，易漏馅，包出来的型不好看喔！)
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白菜叶包住馅料，包的时候要包紧、包扎实唷！NV!dB BT&Cs-\B
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白菜叶巻过一圈时，把左右两边往里折，末端抹上面糊封口。
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最后整齐的卷起来，放入锅中大火蒸10-15分钟
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太白粉和水备用。;zav Fo
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蒸好的白菜卷底部会有汤汁，把汤汁取出放入另一锅中。-_%O2FT oR;B*i G
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把汤汁烧开，盐调味，加入太白粉水勾薄芡，起锅时滴入几滴香油增加香气。(|;{ V { U x0Gqs|*y R
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将刚刚勾好芡的油汁淋在白菜卷上即可。
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白菜卷切开的样子。i nr XeO+I I-s:b
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[[i] 本帖最后由 foxmulder 于 2009-3-30 15:27 编辑 [/i]]
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