查看完整版本: 白灼西兰花【10P】

白灼西兰花【10P】

白灼西兰花是我最喜欢吃的一道菜,做起来超级简单,和大家分享一下 -YG)me5]a3E,Ez[
好硕大的西兰花,真怀疑是不是激素催起来的,先用淡盐水泡一下｀
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$^Wzm,?]4E b 把西兰花剪成一朵一朵的小花
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在准备点蒜末1e9r`;R o(M e@B
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!t'gB9h-n7LC 锅里烧点开水,水里加上游,这样烫出来的西蓝花很绿
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-{VT^eDU2{rZz 水开的时候把西蓝花放进去,大概１－２分钟就捞起来,看自己的口味,喜欢吃脆点的就早点捞起来
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捞出来以后在上面放上蒜末和捏碎的干辣椒]LRO"\ q0u

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再淋上点海鲜酱油和鸡精　
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然后在锅里把油烧热,直接淋在菜花上4vh&h*[fL.yGy2P

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最后把菜花拌一下就可以了,超级好吃
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