查看完整版本: 茄子大餐

茄子大餐

茄子是好东西，含有蛋白质、脂肪、碳水化合物、维 生素以及钙、磷、铁等多种营养成分，特别是维生素P的含量很高，每100克中即含维生素P 750毫克，这是许多蔬菜水果望尘莫及的。茄子含有维生素E，有防止出血和抗衰老功能，常吃茄子，可使血液中胆固醇水平不致增高，对延缓人体衰老具有积极的意义。所以，我决定将茄子折腾到底。 ?2qzSG"K\&Y?)? D
       我把2根茄子变成了茄夹、茄子锅贴、茄饼，顺便还做了3个千层饼~~~欧耶~~~~
v1iKf9b~ T*RW 茄夹
}/p3N'C h{ 材料：圆茄子、葱、肉糜、姜、盐、味精、橄榄油、鸡蛋1Q!{'Enu0Y+w.H)n
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6kPi l-bS.O?&[O 在肉糜中加入葱姜酒，盐，味精，橄榄油，鸡蛋，均匀搅拌
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备好面粉，加入少许盐和味精，橄榄油，调成面糊q{/Qdh,PBX-N
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`8_6q };AB 茄子斜面切片。。。。
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2Y|9t1Dxp 多下来的边角不要扔，还能派用场的说~~~
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Uqv%M6\t|5` 边角6` b[rFjG#}z
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AaFCIx3W)n 可以切薄点两片对贴，也可以切厚点剖开，各人喜欢了~~~
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X+PR1T&{-HM 一片的U'?FP4V
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~*U5?M0GbVM 全部夹好~~~
9lPhaj/ilb!^$\!{%c 自己做，什么都可以把料放的很足，不过茄夹是例外，要抹薄点，厚了不容易熟。不能黑心啊P?jW[0e"M3wcqU;O
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Ak%ZD*a R-hx3O 把夹好肉的茄子在面糊里滚一下，下锅
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等到表面金黄了，茄子肉软软的了，就差不多了#R!}Tc:s ^+Q}CY,O
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出锅啦~~~~Mj|LJ{2m
趁热7~~~~+^(Vr*a3bx,q.E
偶咔嚓了几张就把7个任务交给偶爸妈了。。。
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在发张成品~~~ K#n z S\!O(D
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茄饼的口感不错，肉质松软，吃到嘴里还冒油，外面薄薄的面粉比较脆，不错。。哈哈 自己得意一下!nU!E"`!JyE/@
清晰可见的肉肉D8@F1j5\{&S
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7B$C1B$z+VCL1w 茄夹的边角料派用场了。。。。8e%~F*V;Ls"A([{

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u;^2VqV7Ep 经济危机的年代，能用则用~~~~
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把边角切小丁，混合肉糜，搅拌，下锅稍微翻炒一下，出锅冷却。,W`G;Z}*I
然后开始做面团，醒20分钟，搓条，切段，擀皮~~~ kx)W1B]AgA
边角再次出场c:Z'],e#YI;L B`2u
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搅拌好8^ j9gD6O
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_#P X9wOk&r&r 面团

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继续~~~
Z~;eGTo"K_@ 我搓。。。我切~~~
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包好饺子。。。。
4^^-N6SOgI'B&S 下锅~~~贴~~~~
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茄子是好东西，永吃不厌，流口水了@@@@