abc3180 2009-9-1 16:19
花生米新吃法
[font=宋体][size=4][color=Blue]前几次都是拿来炸了吃的,虽然很香却很上火,现在天越来越热了想到个清凉不上火的新吃法
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一颗颗亲手剥的花生米清水中泡一晚再沥干水份,准备桂皮、八角、干辣椒、冰糖增香。}p6F2w;i
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锅中加少许油烧热加入泡好沥干的花生米、桂皮、八角、干辣椒、冰糖煸炒片刻。(个人觉得这样会更香)
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炒至可以闻到些许香味就加入盐(盐多少根据个人口味,我想当零食空口吃所以加的不多)炒匀后加入开水没过花生米即可。(加水多少也可根据个人口味,想要酥软一点就要多加点,个人喜欢酥软的口感);UXy9~2Mp
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煮沸后加入少许料酒、酱油增香调色,再转小火加盖焖煮。(用的是自家打的菜油所以看起来黄黄的)
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我煮了快一小时,尝了颗已经很酥了。6ZA| sF2kZ9}'@
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盛出装盘放凉后当零食吃,也可早上过稀饭。(也可乘热吃)很香、很酥、很好吃! _7dfg%m;Y3Q Nk
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关键的关键是这样的煮花生米一点都不上火,吃再多也不怕啊!*W)p?tT
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