hbyhs 2009-12-15 21:43
干烧黄花鱼
[b]干烧黄花鱼[/b]I&x?wA_0bH
[img=500,335]http://pic.yupoo.com/hbyhs/125018a79725/medium.jpg[/img]9U9Q*IXu|
[b]原料:[/b]
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黄花鱼一条、香菇4朵、五花肉一小块、葱半棵、蒜5瓣、姜一小块、料酒3勺、酱油2勺、郫县辣酱1.5勺、糖1小勺、盐少许。2^/wI`E$HM!BI.\1s2U
[img=499,336]http://pic.yupoo.com/hbyhs/095688a79726/medium.jpg[/img]
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[b]做法:[/b]'J1f7xd:xW/T+u
1、黄花鱼去鳞,除去内脏 (鱼鳔留下),洗净,香菇切成小丁、五花肉分成肥瘦两部分,分别切成小丁、葱切大段、蒜切片、姜切片;4o,]!u1H*oj}
[img=500,342]http://www.meishichina.com/Eat/UploadFiles1017/200912/2009121518273979.jpg[/img](x9rqU7r(N
2、鱼用厨房纸擦干水分;
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[img=500,338]http://www.meishichina.com/Eat/UploadFiles1017/200912/2009121518274981.jpg[/img]
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3、开火坐锅,用一小片姜擦一下锅;!LTj_.lW
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[img=500,340]http://www.meishichina.com/Eat/UploadFiles1017/200912/2009121518280364.jpg[/img]g8aJ*x5hU&kV-E3p
4、倒油,开大火;~tf.GT0gg
[img=500,339]http://www.meishichina.com/Eat/UploadFiles1017/200912/2009121518281632.jpg[/img]
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5、等油9成热时,放入鱼;$~&`4W;VdLb
[img=499,334]http://www.meishichina.com/Eat/UploadFiles1017/200912/2009121518282814.jpg[/img]!Q7]"]N0tz|
6、一面呈微黄色时,给鱼翻个面;
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[img=500,334]http://www.meishichina.com/Eat/UploadFiles1017/200912/2009121518293731.jpg[/img]
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7、看看炸好的鱼;(步骤2和3能防止炸鱼时鱼皮粘锅 。炸鱼时一定要高油温,能有效地给鱼快速定型,鱼不散)d;VRA*]$Kq4J
[img=499,336]http://www.meishichina.com/Eat/UploadFiles1017/200912/2009121518295182.jpg[/img]?6kI!g o.b
8、把炸鱼的油倒出一部分 ,锅里留少许的油;3J-bA){c1]!m
[img=500,337]http://www.meishichina.com/Eat/UploadFiles1017/200912/2009121518300493.jpg[/img]pfQ"Am'D
9、放入肥肉丁和姜片 中小火慢慢煸炒;
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[img=499,336]http://www.meishichina.com/Eat/UploadFiles1017/200912/2009121518301736.jpg[/img]I[ggER
10、肥肉丁表面微微焦黄,开始出油时,放入瘦肉丁;id"X)q/]*`)K]Ig0i
[img=499,338]http://www.meishichina.com/Eat/UploadFiles1017/200912/2009121518303308.jpg[/img]
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11、瘦肉丁表面变色时,烹入料酒一勺;$H#o1@7O"q@O(lN
[img=500,337]http://www.meishichina.com/Eat/UploadFiles1017/200912/2009121518304813.jpg[/img]
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12、料酒挥发出香味时,放入香菇丁;
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[img=500,339]http://www.meishichina.com/Eat/UploadFiles1017/200912/2009121518310192.jpg[/img]f8D-G'd-{'w-Y
13、等香菇丁出香味时,放入郫县辣酱;
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[img=500,340]http://www.meishichina.com/Eat/UploadFiles1017/200912/2009121518312444.jpg[/img]Zg4@FcuD\
14、郫县辣酱出红油时 ,放入白糖;
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[img=499,337]http://www.meishichina.com/Eat/UploadFiles1017/200912/2009121518313873.jpg[/img]
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15、白糖化了就放入鱼;
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[img=500,342]http://www.meishichina.com/Eat/UploadFiles1017/200912/2009121518315552.jpg[/img](Pic2a4Bba8w
16、放入葱段 蒜片;n%u&fUKg2X!Z{
[img=500,336]http://www.meishichina.com/Eat/UploadFiles1017/200912/2009121518321341.jpg[/img]
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17、再次烹入料酒2勺(呜呜 ,我忘了照这步了);
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18、放入酱油;