查看完整版本: 黑椒塘虱煲

黑椒塘虱煲

[size=4]  天气冷了，吃煲仔菜最好不过了。好久没吃塘虱了，就做个黑椒塘虱煲吧。OL.jEP|8o8H

4p's6wTV 1.
m&XSsb.gS"|,} [img]http://i10.tinypic.com/2jdgi0l.jpg[/img]$NCQu[]:i
材料：塘虱1斤（切块）、青、红椒各一只（切块）、洋葱块、蒜片、葱段各适量、碎黑椒 V"F4n4cF_ZSmh.\

a}y+Tn!x0a G1z 2.
PA)`a5_L%g y [img]http://i10.tinypic.com/315d4x5.jpg[/img]
^&NHJVzU,iKU%n 塘虱块先用少许盐和胡椒粉拌匀腌片刻 ]-D'i#~"sH5DV

~ T2Og%[ 3.
.zPut|}3v| [img]http://i9.tinypic.com/2v0iucm.jpg[/img]
p2w,Q0C0C8eX 塘虱下锅前扑上适量干粉，用中火煎至两边金黄备用
5t'}.Hy V `!dx0] 4Tr \kr
4.|3@A#cx
[img]http://i10.tinypic.com/4dxqrtj.jpg[/img]
L'xl]W)c;S_J0H 烧热砂锅，爆香料头 !M.nY yq
[![ H]j-M$[
5.
"m&wO I5kJ R [img]http://i9.tinypic.com/47i3gb6.jpg[/img]MsC)g{-y
放入煎好的塘虱块拌匀 ?I#dQ%O+z\

'mM2X]7bX!l 6.
!E!]YYJ&X%w [img]http://i10.tinypic.com/2hoxxcm.jpg[/img]u3A*d1}!yt^
下黑椒汁炆至汁浓【黑椒汁：碎黑椒1匙、生抽3匙、塘1匙、生粉3小匙、味精、水各适 量】V
Wl a/Q:}

?F1AZklM0ze:k 7.
'Lq+s"z'].^ O K [img]http://i10.tinypic.com/4bqdysm.jpg[/img]"b.C5F4~T8y ]N0v
最后放入葱段加盖2分钟即可 9MN7_1ZE
M
K&Z.cbj\Q
8.x%ia]*CJ}
[img]http://i9.tinypic.com/49b4lra.jpg[/img]yr8G
SeVCq
黑椒塘虱煲
-|.Je{5l@7Azh
nkEm4x"O@ 9.+[x,W/c'm.FnR
[img]http://i10.tinypic.com/2ake13t.jpg[/img]i\|e Q!u?

x|\6p5MB7nM"y 10.5y;Zcs2K;WHt/o4o
[img]http://i9.tinypic.com/47lxvzn.jpg[/img]5vu-Q8rKU
[/size]