风萧 2006-12-6 12:11
蜜酱鸡块
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主料:600克左右的鸡一只。番薯250克或红薯250克,黄油0.5勺,青红 辣 椒1个,蒜泥1勺,{ z{MJ,rC9])v
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腌鸡料:胡椒粉,盐,清酒(娜娜用的是韩国的清河,淘宝应该有卖~)2LjE7I{
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调味料:酱油5勺,水5勺,黄酒或料酒3勺蜂蜜3勺生姜粉少许,香油0.5勺,芝麻少许,小葱少许
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1. 按图片把鸡块剁好,用胡椒粉,盐,清酒腌鸡块
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2. 按图片把洗好的红薯或番薯切块备用。因为是小的嫩红薯娜娜没有削皮。洗干净就可以了哦C-^0U ZuD;}.~
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3. 先把锅烧热然后放黄油0.5勺进去,用小火把黄油化开,家里没有准备黄油的朋友可以用 橄榄油 或者普通的 食用油 代替,但黄油炒出来的鸡块会更加香浓~
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1-3的图片在下面哦~~
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[img]http://image.taobao.com/bao/uploaded/i7/20061204/8a0/8a10958b7c3863b2cc702cb3019f0bf2_020612.jpg[/img]
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4. 黄油化开后把腌好的鸡块放入锅中,用小火焖一会~一定要盖上锅盖才会把香味留住哦。9aN/eY,tm%ELP
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[img]http://image.taobao.com/bao/uploaded/i8/20061204/b70/b74d59e3341d5eabbef1ae8429c27743_020800.jpg[/img]
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5. 等鸡块和红薯熟透了把它们放到另一边
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6. 按图片锅中放入蒜泥和青红辣椒一起炒出香味。9? o8~};oBIh{
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7. 再把酱油5勺,水5勺,黄酒或料酒3勺,蜂蜜3勺,生姜粉少许放入锅中用小火烧开0A!W@.u5E!j6],\
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[img]http://image.taobao.com/bao/uploaded/i3/20061204/280/282fff32299394a6e870ade7e41252ea_020940.jpg[/img]
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8. 等蜜酱烧开后把刚才放在一旁的鸡块和红薯块一起放入锅中轻轻翻炒,上色要均匀。lq5ms0waW*D
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9. 最后把香油0.5勺放进去,再上面撒上芝麻和葱花就可以上盘了~~$F_wGfGv7r
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[img]http://image.taobao.com/bao/uploaded/i3/20061204/c21/c2c62cfb0a0e9971c02b5350be020057_021018.jpg[/img]
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呵呵,,,是不是很简单哦?每次都讲的很复杂,但这是希望想尝试的朋友们更加清楚每一道程序。
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最后两张照片上啦,,,0HF,g
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[img]http://image.taobao.com/bao/uploaded/i3/20061204/4d1/4dc5837dff046ee13aee3b97f63f1262_021204.jpg[/img]