散步的风 2006-12-21 11:54
熘腰花
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1:猪腰3个,从中间剖开,去掉腰骚部分
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2:斜横刀切,底部不要切断
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3、4:然后正着刀切,与刚才的刀口呈斜十字
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5:切2刀之后,第3刀连底切断,成腰花 Mk6NI_*D6B
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6:将且好的腰花放入碗中
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1:切好的腰花加料酒、水淀粉抓匀,腌半个小时 V,P8Hn(Nj J/|!l*WE
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2:辣椒、洋葱、葱末、姜片、蒜片 ]0o0SD!ZB
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3:锅内置油烧热,倒入腌好的腰花迅速过油,表面变色后捞起,沥去油 W&X*m{ Cnf
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且好的辣椒、洋葱入油锅过油,捞出,沥去油 "}{)n9Sb4I O
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4:锅底置油烧热,入葱末、姜片、蒜片炒出香味 0f6oh/V&vh
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倒入一汤匙香醋,然后马上倒入已过油的腰花、辣椒、洋葱
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同时加少许酱油、盐、鸡精,淋少许香油,勾芡,迅速翻炒出锅
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