costa 2007-1-26 17:36
和风鸡肉蒸蛋
[img]http://www.yooii.com/upimg/hefengjirouzhengdan_20070123165307.jpg[/img]
$E]6td&S4cK
[color=#ff9900][size=2] _G'CT"{
[/size][/color][size=2][color=#ff9900]材料:CF.okP7wt_0{#Jk
[/color][/size] 鸡脯肉 1块 [e2[k_qN
香菇 2枚 D0w"{*K*gw5f
t
蟹肉棒 2个
*uudk'S7Z)p*z+f
银杏 4个 Z1ge"|2Xh
三叶葵 少量 J9d"p f)a
Dc-H
鸡蛋 2个
&g&I"^e0f
x,MW*`
[size=2][color=#ff9900] 调料:#P*Bc,{aK
[/color][/size] 清酒 1小匙 o0t M
{PQ
酱油 1小匙
4uX4n[6M
a)水 400ml
%?Qd;Wa"A
干贝素 1小匙 `o1e/I S
盐 少量
M;k?1`|
淡酱油 半小匙 W)wNy{'xe*uK
[color=#ff9900]做法:[/color]b]0DTWJ*a6`0S
1)鸡肉切成小块,加酒、酱油拌匀放置5分钟,香菇切成两半,蟹肉棒斜切(WgRMi:DYu
成两半,三叶葵切成小段
m`af$y`h#C
[img]http://www.yooii.com/upimg/hefengjirouzhengdan1_20070123165353.jpg[/img]
Q?-yDZ1Lf
2)锅中加人a)的调料,加热调味,待冷却到手指温度@${1]5Fh(f?h
[img]http://www.yooii.com/upimg/hefengjirouzhengdan2_20070123165409.jpg[/img]
}e9}K u5m&r8V7M
3)容器中加入鸡蛋,打匀后加入2)拌匀,用滤网滤一下,蒸碗中分别放入
Z6VM*K/\x#O
鸡肉、香菇、蟹肉棒、银杏,倒入混合的鸡蛋液
v3^:C
P2T"[8?
[img]http://www.yooii.com/upimg/hefengjirouzhengdan3_20070123165426.jpg[/img]0k3uGQM\,[
[img]http://www.yooii.com/upimg/hefengjirouzhengdan4_20070123165436.jpg[/img]
k0`+h/f:snF
4)将3)放入蒸锅中蒸熟(先中火蒸2分钟,再中小火蒸15—20分钟),用竹签刺一下溢出的汤汁是0D#S~jHa
透明色即可。蒸好的蛋上放上三叶葵