sexinlov 2007-3-6 17:39
炒虾仁
主料:虾仁'y`t)y`H
辅料:胡萝卜、黄瓜(这哥俩儿不仅营养丰富,而且颜色鲜艳)*T%j1pf+EG zF
配料:还是常用的那些。
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1,原材料展示 t]X+h#S+S
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2,处理虾仁,用淀粉抓一下
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3,用油滑一下虾仁 R$y!f-|R'n_O
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4,滑好的虾仁7a({ S9x4XN
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5,锅留少许油,葱蒜呛锅,下入配菜翻炒,再入虾仁一同翻炒
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6,调味,装盘
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简单吧!
lifhm 2007-3-6 18:54
很好,简单易行,家里来客人的时候可以很快的上一盘菜了。