wbl198091 2011-12-16 12:43
海带薏仁蹄花砂锅[21P]
听他们说薏仁是驱寒湿的，不管你信不信，反正我是信了！
wF M'm4? hc
主要食材：猪蹄，薏仁，海带。7R nj?6{
-C K4u2p)aD"w
[img=600,450]http://www.52ch.net/bbs/attachment/Mon_1112/9_661862_75d4f37dcae9257.jpg?143[/img]
,OJI ~6Gnv
QJ8I
V
cx
[img=600,450]http://www.52ch.net/bbs/attachment/Mon_1112/9_661862_6fc277a2aff283b.jpg?146[/img]
J7R I!Ai&D5D
_ Ob rn
做法：将猪蹄焯水，宰成小块放入烧开水的砂锅中，烧开，用哪个勺子戳去浮云，就是泡泡儿，然后加入拍开的，花椒粒，几粒胡椒，炖上一小时，在加入海带炖半小时，最后加入泡好的薏仁炖至薏仁变耙，就行了。
.Ll f,L?I
%v#H"}F}8AW F_
[img=600,450]http://www.52ch.net/bbs/attachment/Mon_1112/9_661862_582b42cabbf3849.jpg?172[/img] -_/S9JU k F(XR1g%[
8z NR m%fK;k
[img=600,450]http://www.52ch.net/bbs/attachment/Mon_1112/9_661862_6f5d4f15039cf01.jpg?124[/img]
N/J j;C/m
u x5t X
LL,q
q5}5L
[img=600,450]http://www.52ch.net/bbs/attachment/Mon_1112/9_661862_fe9f7418f91d5c2.jpg?128[/img]
*t _%ZKx] K H
-\0p'XH\'wq D
Mk4V
[img=600,450]http://www.52ch.net/bbs/attachment/Mon_1112/9_661862_84a787864fad60e.jpg?160[/img] v.X2p
?3b h
!qv l9Z?
[img=600,450]http://www.52ch.net/bbs/attachment/Mon_1112/9_661862_22562ced3cf986e.jpg?145[/img]
i m7JD],l#N
~ T
`{ {0t(?
上成品
yNV/gt
V&t0L(Vr7h
&U,T8E/k){7k0@c N{
[img=600,450]http://www.52ch.net/bbs/attachment/Mon_1112/9_661862_d98523475515e5c.jpg?126[/img]
)q@ d'{)w r0F
zOr l2p xG8K k
[img=600,450]http://www.52ch.net/bbs/attachment/Mon_1112/9_661862_036e8ee1a8a9bfe.jpg?165[/img] FHWS"y+Z.f
Ml4{0s s
[img=600,450]http://www.52ch.net/bbs/attachment/Mon_1112/9_661862_52ba27bfdba4bb1.jpg?174[/img]
L6v^ d ]
%T Y~*~ q X
}
[img=600,450]http://www.52ch.net/bbs/attachment/Mon_1112/9_661862_917c58bfc683946.jpg?187[/img] Y%sp1p4_ f
*m%lem&H4CB
[img=600,450]http://www.52ch.net/bbs/attachment/Mon_1112/9_661862_4fbf2ceef195c3e.jpg?173[/img]
#zL*U nr |0x"Q e
Vs;CXa|L
[img=600,450]http://www.52ch.net/bbs/attachment/Mon_1112/9_661862_9bde0abdbbc6043.jpg?182[/img] T4X L pI l#s
@-@ PWB4I
[img=600,450]http://www.52ch.net/bbs/attachment/Mon_1112/9_661862_3b396ce66a05093.jpg?168[/img] w$@kl'V4l/j
\ po:_y,?
[img=600,450]http://www.52ch.net/bbs/attachment/Mon_1112/9_661862_ade1b39b380b2fc.jpg?121[/img] },p"C7[~)w
ls
S#W i7r2N"{9v-m
[img=600,450]http://www.52ch.net/bbs/attachment/Mon_1112/9_661862_45103f6b28f8c43.jpg?161[/img] s` Sq](x q a{8|
F
i+}2Y^-C
[img=600,450]http://www.52ch.net/bbs/attachment/Mon_1112/9_661862_5e5c165b95e7933.jpg?151[/img] 8fOFZ{)Q:O
_ |%vAJq8sHf
[img=600,450]http://www.52ch.net/bbs/attachment/Mon_1112/9_661862_1befa56ca176965.jpg?99[/img]
*O.[Et ]'^3I W#o
T0K
n
C.N1\$@
[img=600,450]http://www.52ch.net/bbs/attachment/Mon_1112/9_661862_19e012f6bc6d1b3.jpg?100[/img]
p%k[ S9yca!v n
)L[ tH/e+U q
[img=600,450]http://www.52ch.net/bbs/attachment/Mon_1112/9_661862_6ea562fb7942c2f.jpg?132[/img] g%~-Z O2C ^\? o
*q+Du4L\4W
[img=600,450]http://www.52ch.net/bbs/attachment/Mon_1112/9_661862_37e4aaa4220998b.jpg?173[/img]
sangle 2011-12-16 12:48
好像闻到诱人的香味了。不过颜色要是跳得好一点就更好了。
jinianbei 2011-12-17 15:03
薏仁是什么，咱们老百姓通常叫什么啊，从来没听说过呢
asd45219608 2011-12-20 13:56
这个太补了吧！看起来就好香！
johnson2100 2011-12-21 11:06
好大的猪蹄啊~不知道这么做出来鲜不鲜,对猪蹄不是很有爱。
在线客服(1)