wbl198091 2012-2-12 17:59
海鲜炒饭[40P]
主料：隔夜饭
"]$H4y#k,gK.~
辅料：鸡蛋 芹菜 春笋 香肠 葱花 海带（海鲜哦）/yEAwyR
3K8?Vn k%Ip-]
步骤：
2F-V:a7D e Q%b#M
1，辅料切小粒备用
7Gj
A%x)x(AXk
2，绿壳蛋打散 冷饭拌匀%x#X0F_ I7H|7n
3，橄榄油下锅 先炒熟辅料,K6V%Z|6p?/H {o(h
4，蛋液饭下锅同炒 调味 G,Zx
f&Zu
5，撒葱花 翻炒出锅4I \a#c e
4f\ sz H\ R(pd
海鲜炒饭哦
^ Fmp|\ Q
N7\TMY F,A
[img=700,525]http://attach.512ms.com/attachments/day_110327/132156_2102584a438b28271a8biz8AqiIFF7KI.jpg[/img] P/w wYkaS7g} N
k5a5R[S6JV
辅料 家里有神马 就用神马吧···)B5^Sm0Z|2H+_~ Z
'b)O$JAu
[img=700,525]http://attach.512ms.com/attachments/day_110327/132156_e7445e7a56f2ed22d9804C446DKF46B6.jpg[/img]
#x/xCy8w;U
x
bWU}IUj
海鲜少了点
"I6oL T
\4nm^1`
!A_/WS6M0}-G!bk
[img=700,525]http://attach.512ms.com/attachments/day_110327/132156_a78c4748405f31e625f43ZckzCi51J2J.jpg[/img]
LM$O$M2a3v-\6_
n7udb8l
[img=700,525]http://attach.512ms.com/attachments/day_110327/132156_5e1b24b00125438279b6pmPRe0py9oS1.jpg[/img] i(V!{xW-Z4G
$B"[8X'_ JR
好吃不好吃的啊
U#r~L*`9~g6k
&c(vA1R'mvU8]X
[img=700,525]http://attach.512ms.com/attachments/day_110327/132156_fd7a79d2c479705839ddr372zE3llGz3.jpg[/img]
O"\ O.U.S
x+o V1U h~
[img=700,525]http://attach.512ms.com/attachments/day_110327/132156_da53a0860e3a25fe63f59LBgQ1ZlBc5X.jpg[/img] "b"b|/p4|!sJ
E-d
M9Qca5~9`0OG
鸡蛋
v$J!p*[
pQ
Rf W9v#P4k u
[img=700,525]http://attach.512ms.com/attachments/day_110327/132156_355a6826bb4485397122793V0885wvk0.jpg[/img]tol1[ [`{ OI)]j9X
7M&N%P{3nb
[img=700,525]http://attach.512ms.com/attachments/day_110327/132156_ea2f65df6e1d2d4525736GMg6L64otLg.jpg[/img]
5g&UF$M;Q;O9C'E9E
d z8d E}#r
开开来看看
s)oS#t.zv)D qz
~ZCs yAy
[img=700,525]http://attach.512ms.com/attachments/day_110327/132156_fba3f0503c9f2001c10d2tT3SbfFaH3t.jpg[/img]
g
\ic*Uz Nd h
:O`0v!_0A3B&A
K%@
[img=700,525]http://attach.512ms.com/attachments/day_110327/132156_557f21539c0c5883dbad2dqUwkaDko8G.jpg[/img] \ V8V!F.}:f&M(D C;v v@
&e#J_0G uL
打散它*r)]*K0Y{ BD
rr5n2Z},@/D,B
[img=700,525]http://attach.512ms.com/attachments/day_110327/132156_36a77ba35d258e94feb7A75XaR97NC6U.jpg[/img]
!x'dq*y,dre
\{0_SY:q9O ` R
隔夜饭下去拌匀···8D i4w q sb-J ^
v5B\S@E C-a
[img=700,525]http://attach.512ms.com/attachments/day_110327/132156_3518e7afb5eab498d147NOX6RXpNPa3R.jpg[/img]*xW&h`e(M t
U3}| T K?`-]&b*zj
[img=700,525]http://attach.512ms.com/attachments/day_110327/132156_091a57c96087de53609ekEmMEK636Z31.jpg[/img]
zn:X@5t mE"z4O
g8jL2XLs7w
饭要粒粒分开 还要包着蛋 嘿 蛋炒饭？
z#Y'z&Fn{ W0h c
5t2k9T"L@d E5WP&`t
[img=700,525]http://attach.512ms.com/attachments/day_110327/132156_6f9c111d3e891a7eab2fVifIVYKmbL3O.jpg[/img]zTG;i;s-Y
&X+QC c5?`3B.E\
[img=700,525]http://attach.512ms.com/attachments/day_110327/132156_3fd7b1337430a4ee35feUaN6conwcPfW.jpg[/img]
k m"t'l^6c
2KX$Q!I2p }5m$H
[img=700,525]http://attach.512ms.com/attachments/day_110327/132156_510661260709aeab79b3n7qfhzKAPnk8.jpg[/img]
'^ x,kCVF
V
k RJ/vV
[img=700,525]http://attach.512ms.com/attachments/day_110327/132156_8f3a4f2493c659f037a4cg0y6DI3Yd41.jpg[/img]
:V1F3p a+r wjX%| J
#TTJ8W[+k O
奢侈一把 橄榄油炒饭
2Q mx U%VG
UR
:J,lfHUj#W
[img=700,525]http://attach.512ms.com/attachments/day_110327/132156_58c1ef91c7c563ec729dhMjZAavj9jIi.jpg[/img]
fn+v ^(B
zl^
oe%W'A
辅料先下去炒炒熟-]#}/h3TG2[q
4v5U*HSh&TSc
[img=700,525]http://attach.512ms.com/attachments/day_110327/132156_c29267deda7afa9a7443C4p4zOd7481v.jpg[/img](G b4@
M` L n TCi[-y
y0Ks;i'p4k6Ib7Q q+d
[img=700,525]http://attach.512ms.com/attachments/day_110327/132156_d98a620c12874d8b9400cqCQccsJJFcf.jpg[/img] v2a,[q+Zz
,O a IRr
下饭··· T+@ A w,HQ(q kl,k
jWnM {4p
\1ClROJ!T
[img=700,525]http://attach.512ms.com/attachments/day_110327/132156_36cbf9806b16636a9595kSL6CG7Cv79f.jpg[/img](t8h*xTKDz Q
Z,~5O6M%V!Y5Y(N"I
[img=700,525]http://attach.512ms.com/attachments/day_110327/132156_e8867bb8319cb12c64db8K08g2kQpmu8.jpg[/img] n-VW%s#Z g
*n N4u&\:W'x
炒炒炒加点盐
&pW
@3_%F RC lqQ
[8c(\ Cw] oU!x
[img=700,525]http://attach.512ms.com/attachments/day_110327/132156_11dcb6e1c7287694d5b3A5AF7aY7a7ui.jpg[/img]P7F7|5{O9z `u z f K
l M hX)K iv s
[img=700,525]http://attach.512ms.com/attachments/day_110327/132156_e668e5e7d7a92fc0266acft3zYU3tFVt.jpg[/img]? n:^2R Aun i'v
e+D\W+~:g\"n'B
[img=700,525]http://attach.512ms.com/attachments/day_110327/132156_225394fd38f5b04f27f4b55pC3cif5iz.jpg[/img]z2V3?$yu3F+q7Z!| h
9z1` R#hO3YH#o
[img=700,525]http://attach.512ms.com/attachments/day_110327/132156_95ca6ae4d1b51a269f79eEq1UsLiQSNh.jpg[/img]
W;BqSn(e^6H
Dpx:C!E`&m
中间挖个洞 扔把葱啦··· 然后再用饭埋起来#C2R6J#mZ
o'R lr1T
[img=700,525]http://attach.512ms.com/attachments/day_110327/132156_6bdcf25bdf3f13b812c5J22FNnJolWWd.jpg[/img]/D;F^2y-yfv9DR z
:o? Nz8e,kp5h~
[img=700,525]http://attach.512ms.com/attachments/day_110327/132156_6f9b9000aac6181c2ffa73e5lT3TUke0.jpg[/img]
9x-Wu'b$`8R
&m9z| z J:Xzb8S
[img=700,525]http://attach.512ms.com/attachments/day_110327/132156_e78a3196f394e03aa2ffmmw4LxsRDx2o.jpg[/img]
l Y p6Q$v)^
b
n~j#~ty p?
[img=700,525]http://attach.512ms.com/attachments/day_110327/132156_d534061dfa3a580dfbc4TZATfFG3GYyu.jpg[/img]
B/\3@QT;|XE
cK `7^
T7Z
[img=700,525]http://attach.512ms.com/attachments/day_110327/132156_c8d971d18622df2b20f1qqC9ul0C010a.jpg[/img] D|-z#L7{ gNP D
kp9^{7`)S
Kbe-AU$L
装盘 出锅了2] K?(k:DF ze6d
E9]`HL9cJ
[img=700,525]http://attach.512ms.com/attachments/day_110327/132156_0c37aa9005c0f63c5fbf5z8o8mpbmu56.jpg[/img]
8Q V4x1f5rL/AO.IPR]
o@ R*~f
[img=700,525]http://attach.512ms.com/attachments/day_110327/132156_160fc3df53ab5bdc07b2Cq3IPlQ0J2n3.jpg[/img]
/Z S m3YR
Jb0U3j-s`3pF|N~
[img=700,525]http://attach.512ms.com/attachments/day_110327/132156_aa5270c7bcd73c30091787MSazr0OZ7d.jpg[/img]UI&C`
n X X
AzE
"d6h Z~(u'q/I
[img=700,525]http://attach.512ms.com/attachments/day_110327/132156_169551b22d90a9e867ad87hPMDmm1hhY.jpg[/img] 6t#T `'C5@
%[!U~[ |0w z
看起来很口水吧 海鲜炒饭哦~~~ R4W.D:` k
要死则 就一点海带说是海鲜炒饭···(Lh$[ |w R ^
EY5i!I)\7_
[img=700,525]http://attach.512ms.com/attachments/day_110327/132156_a9be825728b172dc9509Z7zSRr14LSpP.jpg[/img] [Z/q R f-W J M
UETA,Pn m
[img=700,525]http://attach.512ms.com/attachments/day_110327/132156_4d2822af503493a132actM75H99ZZ9wZ.jpg[/img]!O*F2DWF j At3I:r
AL"yE [#Q8\'X8@:?.~'W
[img=700,525]http://attach.512ms.com/attachments/day_110327/132156_cfae12bbf08c5cc0c753EaEem0fGMdyv.jpg[/img]
?9j!x7z
CjL!u.Te
3g5vu6q/`3s
^b
[img=700,525]http://attach.512ms.com/attachments/day_110327/132156_a728460623b784336d7927m7Ex2zZ24z.jpg[/img]Q*g'_
B Z
"e'S }V'`V~
g
_q
[img=700,525]http://attach.512ms.com/attachments/day_110327/132156_8bdd028004df9200e02d0YV2oSv6801e.jpg[/img]
ljl0929 2012-2-12 20:32
海鲜再来个儿冰啤是蛮好的,下饭嘛,嘿嘿,个人喜欢辣的!!!
tanat 2012-2-12 21:56
这个海鲜炒饭果然不俗，呵呵，中间埋葱的一段，挺好的，葱的味道都被饭吸收了。挺好。
杨家宝 2012-2-12 22:24
楼主你这个噱头搞得好，俺还以为是放了啥真的海鲜呢，搞了半天原来是海带 e7i$bA V N_1zjBzK
不过生活么，其实想想也就这个样子，关键就是看你自己的心态了
'mG8\:wn)@.r
}
我看这海鲜饭就很好哦
cdma1390 2012-2-12 23:47
开始还以为是什么很贵的菜，原来家庭小炒简单实用，真是方便我们这些上班族咯
狗绣金萨马 2012-2-13 11:10
这个明明是香肠炒饭啊！不过加海带我觉得还不如在上面撒点海苔。
o0Magician0o 2012-2-13 15:03
真是不错，不过一般我喜欢把鸡蛋单独炒熟后在添加进去，如果鸡蛋和米饭放在一起，只能起到米饭色彩靓丽些，吃不到整块的鸡蛋了。香肠指的是腊肠吧？需要用开水汆下嘛？我觉得还是汆下好的，至少干净卫生。海带？我还以为海鲜炒饭会放入一些虾仁之类的。那放海带是不是就可以放少许盐了？
s^8\.x%I N f^ J
7ge;Q+U-N |z5v
[[i] 本帖最后由 o0Magician0o 于 2012-2-13 15:04 编辑 [/i]]
lopjerry 2012-2-13 16:05
一般外面的海鲜炒饭必不可少的就是虾仁了 楼主加点虾仁可能味道更鲜美
2428192 2012-2-13 19:59
说是海鲜居然是海带，我怕你了，最起码你倒是也搞点虾皮呀，那样称作海鲜倒还过得去。
tmphz888 2012-2-13 20:35
什么海鲜饭啊！而且鸡蛋和饭要拌在一起炒出金黄色效果话，最好只要用蛋黄就可以了，不要加蛋白！阿基师说的哦！
leozhouchen 2012-2-14 09:05
太人才了啊！海带算不算海鲜？当然算啊！人才啊！
m999999e 2012-2-14 13:28
这个生铁锅要来做炒饭，应该是很香的，比一般的不粘锅要好的多。
superxings 2012-2-19 18:29
我喜欢把饭打到鸡蛋里面这一步，其实有这一步的话，简单的蛋炒饭都会好好吃
贝贝小 2012-2-19 21:35
嘿嘿嘿。楼主幽默了，还好是你自己吃吃，如果是饭店这样，肯定被消费者告到消费者协会，跟海南宰客事件有的一拼。
jerryhzgfranks 2012-2-19 23:19
这个海鲜也太名副其实了！？我觉得应该将饭与生鸡蛋放在一起泡一下，一般炒饭都比较干，这样可以减少水分的流失，多放一些多汁的蔬菜也是一个好办法！
在线客服(1)