wbl198091 2012-3-10 15:08
家常豆腐[21P]
以前做家常豆腐的时候都是用老豆腐,今天突然想尝试下用日本豆腐做家常豆腐,想看看味道下有啥区别!~豆腐是我国炼丹家——淮南王刘安发明的绿色健康食品。时至今日,已有二千一百多年的历史,深受我国人民、周边各国、及世界人民的喜爱。发展至今,已品种齐全,花样繁多,俱有风味独特,制作工艺简单食用方便的特点。有高蛋白,低脂肪,降血压,降血脂,降胆固醇的功效。是生熟皆可,老幼皆宜,养生摄生、益寿延年的美食佳品。 1O3t6D"d4y0E
先来张成品照!~
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主料:盒装嫩脂豆腐一盒 $p%Z^;Yju
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注意:要想使豆腐整块的拿出来,需要在盒背后切个小孔,用刀身拍一拍或吹口气。这样嫩豆腐倒出来不会破损。 %XBo-q5nf)iK!sUy"U
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切块,拿的时候小心些,不然要碎的。 ]?p:E+K%p
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一个鸡蛋,取出蛋黄和蛋清备用。
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在装有蛋清的碗里放些面粉、生粉(必须要放的)、盐
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蛋黄打碎加点盐、黄酒后倒在豆腐上。_!R.m T'^
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轻轻拿起豆腐放在碗里裹上面粉
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油温3成时放入豆腐,不要去搅动它,用手拿锅柄转转就行。 )VN6R'E6G4UF3Q
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炸至金黄时,盛起备用,旁边是多下来的油,可以炒别的菜,虽然不健康,但是也不能浪费啊!~F.}H&`0[+BK+`{
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切好配料:茭白、木耳、香菇、青红椒
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多余的油倒在碗里,锅里放入茭白、木耳、香菇煸炒一下加少许的水
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