scxzr 2012-12-2 02:45
二〇一二年度私房菜馆食神大赛第三季--卤豆腐干炒肉片[15P+3P验证]
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名称:卤豆腐干炒肉片
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口味:卤香味为主,配上微辣和葱蒜香味
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主料:卤豆腐干一包,猪肉一块
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辅料:植物油,盐,老抽,芝麻油,大葱,蒜头,辣椒
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做法:
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步骤1:把猪肉切片,放入碗里,拿出调味料,倒入老抽,盐,油,芝麻油腌制后放一旁7u@m0S%v3co(d
腌制前
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[IMG]http://i1287.photobucket.com/albums/a621/rchena/2012120202.jpg[/IMG]
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步骤2:拿出卤豆腐,准备切块,把蒜头切小块,辣椒切片,大葱切片
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原材料
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切好的蒜,葱,辣椒a6d`c`W5ud1x(K+[R
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切卤豆腐%|.BLl/V9vYh
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切完后Wg[7F9ekz-K1[
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所有准备炒的材料集合xE~+uQ&i%P
[IMG]http://i1287.photobucket.com/albums/a621/rchena/2012120207.jpg[/IMG]
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步骤3:热锅,热油,爆蒜、辣椒、大葱
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热油
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爆葱、蒜、辣椒
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步骤4:倒入腌制好的肉,炒出香味5q
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[IMG]http://i1287.photobucket.com/albums/a621/rchena/2012120210.jpg[/IMG]
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肉炒到这种颜色就可以加入卤豆腐了
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[IMG]http://i1287.photobucket.com/albums/a621/rchena/2012120211.jpg[/IMG]
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