591101ls 2013-6-15 12:49
豉蒸“开屏鱼”[7P]
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烹制方法
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材料:鲳鱼、西兰花、红萝卜、蒜蓉、姜米、椒米9Pk&^#T;b2hU1Q
调料:盐、味精、白糖、豉汁、老抽、麻油、胡椒粉、豆豉
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1 鲳鱼刮去鳞、切去头尾,取出内脏,切成梳子形;鱼头开边。
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2 红萝卜改成孔雀头,尾状;西兰花切成小朵,用滚水焯熟。
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3 用盐腌鲳鱼,下干生粉、尾油再拌匀,排放在碟中成扁平状。
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4 切碎豆豉和蒜末,用油爆香,倒入辣椒末和姜末中,用盐、糖、鸡粉拌匀。_5ITu@mA
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5 将调好味的豆豉酱与鲳鱼拌匀,放入蒸锅中隔水蒸15分钟。
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