查看完整版本: 营养丰富 炒合菜 [12p]

营养丰富 炒合菜 [12p]

食材[list][*]主料[*][url=http://www.haodou.com/search/recipe/%E4%BA%94%E8%8A%B1%E8%82%89][color=#0000ff]五花肉[/color][/url]
U#h?rK;za.HV9o 200g[*][url=http://www.haodou.com/search/recipe/%E8%92%9C%E9%BB%84][color=#0000ff]蒜黄[/color][/url]
A|.R+hEp3E 100g[*][url=http://www.haodou.com/search/recipe/%E8%B1%86%E8%8F%9C][color=#0000ff]豆菜[/color][/url]JW x;kTTo
200g[*][url=http://www.haodou.com/search/recipe/%E8%B1%86%E5%B9%B2][color=#0000ff]豆干[/color][/url]c(vy#Z h
150g[*]辅料[*]油!V{)cpy@m5pt
适量[*]盐$x8~3L
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适量[*]味精m#bkSs/dm%Df!E
适量[*]料酒
3j@G8`+s7H/B 适量[*]水淀粉vGYE g g _@U#e9z
适量[*][/list]步骤  [img]http://recipe1.hoto.cn/pic/step/m/27/84/1016871.jpg[/img]
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[i]1.[/i]豆干洗净切丝
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[i]2.[/i]蒜黄洗净切段6Th|{:K!sa
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[i]3.[/i]杏鲍菇洗净切丝
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[i]4.[/i]五花肉洗净切丝 dtzV} kI V7S_
[img]http://recipe1.hoto.cn/pic/step/m/2f/84/1016879.jpg[/img]
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[i]5.[/i]五花肉用水淀粉和料酒抓抓
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[i]6.[/i]豆菜洗净用水焯一下 o;^#gs#Y
[img]http://recipe0.hoto.cn/pic/step/m/30/84/1016880.jpg[/img]*X}.O0U+}&N

.v#cH(fza [i]7.[/i]杏鲍菇和豆干用油煸炒 A2_'c~4F1CG)t
[img]http://recipe1.hoto.cn/pic/step/m/31/84/1016881.jpg[/img]
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!F~w Q;vhk+W [i]8.[/i]葱炝锅放五花肉煸炒倒酱油煸炒至熟:o4}}:L#Xw
[img]http://recipe0.hoto.cn/pic/step/m/32/84/1016882.jpg[/img]
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Hj}w hg-z1tD [i]9.[/i]把豆干和杏鲍菇倒里煸炒再倒豆菜煸炒7|#s ECF
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[i]10.[/i]放盐和味精煸炒
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[i]11.[/i]最后倒蒜黄煸炒均匀2c,_qT;fGR7p'FM
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[i]12.[/i]煸炒均匀后出锅
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8j-`4C*Bbe\      豆干有清热润肺，性平味甘，止咳养胃，解毒，等功效，营养丰富蛋白质和微量元素含量高，适合儿童食用，能提高免疫功能，促进生长发育，老年人长期食用可以延年益寿。豆干还有易消化，吸收快的优点，是一种老，幼，妇，弱皆宜的食品。炒合菜是北方一种十分讲究的菜肴。