查看完整版本: 无油煎鸡翅[6P]

无油煎鸡翅[6P]

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6AOQ+N&J.qS 烹制方法　sT8i.du E
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材料：鸡中翅
&e} Fxl 调料：酱油YJ-HD&n7X,[*]

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Rj Wg9m[w9` 1　鸡中翅洗干净，用厨房纸抹干水分。#Z'h3G3GSYB@b0M
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r4C9P"I9\]9` u6C 2　将节能干烧锅擦干水分，热锅，无需下油，将火力调到小火，放入鸡翅慢煎。
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H:V$OeoCy[`4c 3　先干煎带皮的那一面，用筷子帮助鸡皮尽量贴近锅底让油逼出来。(sI8V)a2e%\

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4　双面都煎香后，下些许酱油调味。h `^` mS `]

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5　可以盖上锅盖将鸡翅焖一会儿，即可盛出上碟。