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8 c1 s# e( }( V7 V: B云腿芥菜胆
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$ Q, T& o3 z3 Y用料：
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芥菜450克，火腿40克。
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: h( P! c* X% {. a+ e$ {. F煮芥菜调味：$ x) a5 R+ E1 s9 R& F. K

- V$ s. d: R5 h水2杯，盐1/3茶匙，糖1/3茶匙，油3汤匙。
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芡：
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上汤2/3杯，生粉11/3茶匙，生抽1茶匙，糖1/4茶匙，麻油少许。
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, U# E# b  G( u做法：
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* [- Y6 [9 E/ {' @1、芥菜洗净，除去叶，改成菜胆。
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) d7 t5 b5 _6 N3 _; G. r( v; |' s  V0 v2、水4杯放入锅内煮滚，下梳打粉1茶匙，放下芥菜煮腍，不须加盖，约煮4分钟，捞起用清水冲洗，以去梳打粉味。
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3、把煮芥菜调味煮滚，下芥菜又煮滚，取起沥干水，盛碟上。
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5 M/ U; ]# C# k" y4、火腿切片，洒下1茶匙糖蒸10分钟，把腿排在芥菜上。7 M+ ~2 h* K# X5 f

8 j. L" R3 R. a0 S2 B5、下油1汤匙在镬中，下芡煮滚，淋在火腿及芥菜上。
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' [, e4 y9 X0 V7 n! dMUSTARD GREEN WITH HAM- \0 _$ t+ @, i7 T( B/ c) z4 f

1 K' U+ j( z  f' B8 T% hIngredients:( a1 j3 g' O. n8 e

! y. Q! _5 x6 k; l7 Q/ [1 1b mustard green; 1 1/3 oz Chinese ham8 c. B6 S2 y* Q* o
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Seasoning for mustard green:( {6 S- {, _: t" z; |) Z" ~. C0 N

/ r8 k: S2 T1 J, T7 w$ {2 cup superior stock; 1 1/3 tsp mung bean flour; 1 tsp light soy sauce; 1/4 tsp sugar; dash of sesame oil
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Method:# A! l( e2 ]/ R, ^. E: z

1 d  v/ k. ]/ Q" l8 R1.Wash and remove leaves of mustard green.
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. p. `% ], H' g2 A2.Boil up 4 cups of water. Cook mustard green with 1 tsp of bicarbonate of soda for about 4 minutes, uncovered. Drain and rinse well.# U% N7 @4 P5 T5 p0 S3 V4 L; o
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3.Boil up seasoning for mustard green. Add in mustard green. Bring to boil. Take out and drain. Dish on plate.
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1 |, A5 M$ x) B; s2 s4.Slice ham. Sprinkle with 1 tsp of sugar and steam for 10 minutes. Arrange on top of cooked vegetables." u, B# u9 I# A7 W% p3 k5 i
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5.Heat up 1 tbsp of oil in wok. Pour in thickening. Bring to boil. Pour on top of prepared dish. Serve.

竟然用英文翻译了，LZ宣传中国饮食文化有心啊