[img]file:///C:/Documents%20and%20Settings/Administrator/Application%20Data/360se/Cache/InPrivate/5949531/IECache/Content.IE5/FYVLGK5C/1380532_1345876353YzvQ[1].jpg[/img][img]file:///C:/Documents%20and%20Settings/Administrator/Application%20Data/360se/Cache/InPrivate/5949531/IECache/Content.IE5/FYVLGK5C/1380532_13458763419G60[1].jpg[/img][img]file:///C:/Documents%20and%20Settings/Administrator/Application%20Data/360se/Cache/InPrivate/5949531/IECache/Content.IE5/FYVLGK5C/1380532_1345876372MH3J[1].jpg[/img]
材料：梭子蟹、番茄、豆腐、番茄酱、姜葱蒜、香菜、白糖、盐、鸡精、

制作过程：
1、材料图
2、梭子蟹洗净，切成四大块
3、锅里放油将姜葱蒜爆香后倒入蟹炒几下，表面变色后捞起
4、番茄上面划十字刀，开水里烫一下剥皮切小丁
5、炒蟹的油重新烧开，放入番茄丁炒至出沙
6、加入一大碗水，加葱
7、豆腐划成块加入番茄汤中
8、挤入番茄酱，加一点白糖，用勺子搅搅匀，大火烧开再改小火煮5分钟
9、放入炒过的蟹，小火再煮几分钟调入少量的盐和鸡精即可出锅
10、撒上香菜即可

番茄应是男生们得最爱，年轻时需要，中年后更是需要，谁多吃谁知道。